ME MONDAYS
JOIN US WEEKLY
VIRTUAL CHECK IN & MEDITATION CLASS
ME Monday is a weekly virtual class that brings the community together every Monday evening for a check in and group meditation.
ME MONDAY
CHECK IN
CONNECT
GROW
SHARE
ME Monday is an online class that is offered every Monday evening from 7:00-9:00 PM EST.
No experience is necessary. You can show up for one class, or join each week and get to know the community. Everyone joins online from different places in the world to have a weekly check-in and to come together for a group meditation. If you have always wanted to try meditation, or you have been meditating for years, this group experience is perfect for you to learn, to grow, to connect, and to spend an evening to check in with yourself and your new community.
Schedule the Time
ME Monday is every Monday from 7:00-9:00 PM EST. Mark the time in your calendar and schedule yourself to be there every week.
Show Up For Yourself
This time is for YOU. That is why it is called ME Monday. This is your ME TIME, a time to connect, check in, and to set your mind and energy for the week.
Be Present
Let those you live with know that you will be unavailable from 9:00-9:00 PM EST. Give yourself the space to be fully present. Be present for the group and be present for yourself. It is a gift, that is why it is called the present.
Prepare Your Space
Set up your space prior to the class starting. Implement any rituals or practices you have to set your space. Make a tea or provide yourself with water. You can set your lighting to your comfort, have a blanket, sit in a chair that is comfortable, and be sure to have a journal and pen handy for notes and to record your experience.
NO MATTER WHERE YOU ARE, ON MONDAYS WE COME TOGETHER
Get Started
Join Us for Weekly Meditation Classes
Have you been feeling stressed, overwhelmed, or struggling to focus? Are you looking to learn how to start meditating? Have you been meditating for years and looking to enhance your meditation through a shared group experience? Whether you are a beginner or a master meditator, you are welcome to join a meditation class to find more peace, balance, and clarity. Sign up today for an evening meditation experience, in person at Royal Arts Healing Academy in Sarnia.
Click below to register:
Contact Info
